It’s not just about “Getting over it”
This is about your healing & your Peace.
Reclaim your voice,
your worth.
Feel good just being you.
You didn’t get to choose the family you were born into…
But you can choose how you heal, how you grow, and who you become.
I help adults heal the hidden wounds of childhood. Especially those shaped by emotionally immature, absent, or abandoning parents.
Because those early experiences didn’t just hurt you back then… they’ve been shaping your choices, your self-worth, and your relationships ever since.
Welcome
The BOOK
This is exciting! I have a book being published and expected to be released by July 2025. It is a self help guide to help you get started on your healing journey towards self trust and better relationships.
This isn’t just any book, it’s the roadmap for those of us who were never truly seen, protected, or emotionally supported by the ones who were supposed to love us first.
Inside, you’ll uncover how early wounds lead to:
Loyalty guilt and emotional parentification
Shame, anxiety, and low self-worth
Struggles with boundaries, self-trust, and relationships
Patterns of abandonment, people-pleasing, or self-sabotage
What you will gain
How to reconnect with your inner child.
How to forgive, release, and rebuild.
How to love and nurture yourself.
How to set boundaries that lead to you creating the lifestyle you really want.
How to strengthen all relationships, with family, friends and your romantic partner.
Services
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Practical Strategies
Start here for well-being: take care of your mind, body and spirit. Here are tools to start with identifying where you are currently and what you want to focus on. Check out the digital downloads if you prefer self help for now.
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1:1 Consults where We Prioritize You.
Stop surviving and start healing: emotionally, mentally, and relationally. This is about becoming intentional to stop repeating painful patterns. It’s not just speaking it, it is creating a plan to get you there sooner than later. We explore your story and rewrite it!
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Join A Small Group
Together we walk through activities from the book, pacing your healing journey with the support of peers in a safe space. You get to relate, connect and build a long lasting group of like minded people. Groups are 5 people max(co-ed, men’s focus, or women’s focus). Small groups allow for empathic listening, personalization and a safe space to share and connect.
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Workplace Resilience Building
3 psychoeducation and skill building presentations for your organization to strengthen resilience, improve growth mindset and team cohesion.
Newsletter
Newsletter
Don’t Miss out! Subscribe!
Get access to the monthly small group events online and in person (NorCA based) through the newsletter sent to your email.
• Build better relationships
• Learn setting boundaries without the guilt and worry.
•Strengthen your well-being
I’ve lived the silence.
I’ve lived the guilt.
I’ve lived the loneliness of being the “strong one” who never got to be a child.
And I know what it takes to come out on the other side, not perfect, but whole.
This is for the adult still carrying a wounded child inside.
If you’re the peace-keeper who’s tired of performing.
If you want to break the generational cycle who knows: it ends with me.
Why work with me?
“I get it, how hard things get, I’ve been there too. I would worry, personalize and hold things inside. Now I know I can trust myself, speak up and go forward.”
I look forward to helping find long lasting well-being and connections you feel proud to have in your life.
What People Are Saying
“Lisa, Just had a moment of gratitude for finding you and your services, thank you for all the resources and tools you’ve given me so far, it’s been truly life changing finding someone who actually listens and wants to help. Thank you.”
— Ann*, client from 2023 - 2024 working on breaking generational trauma, finding her voice and seeking personal development
“Lisa, your guidance and support has been invaluable to me. You're more than a coach; you're a mentor and a friend.”
— Kelly*, stay at home mom, an introvert who discovered her strengths and social circle in this new stage of life
"Your ability to understand me, my aspirations, and provide personalized tools has been so helpful. I now know I can do so much more and have the support to do it.